I offer Individual Counseling or Coaching  both in person at my Boulder office, or over telehealth.​

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I help clients with:

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- Improving Relationships through self awareness, communication strategies and skill building

- Family of origin issues and a deepening understanding of how the past has affected the present and where there are opportunities to create new patterns and belief systems that are in alignment with current goals.

- Boundaries - Working with the nuances of understanding ones own and others boundaries and growing in clarity and communication around desired boundaries.

- Grief and Loss - The power of story telling, somatic work, and ritual in working with loss and working towards wholeness in present life.

- Highly Sensitive people- Developing skills to deepen ones understanding of what it means to be highly sensitive and how to create self care practices to assist in balance, nervous system regulation and wellness

- Developing trust in self and Intuition and feeling confident in your own knowing and wisdom

- Spiritual crisis/ growth

- Self- Esteem/ Self-worth

- Anxiety, Depression, Trauma

- Energy psychology and learning to work with your own energy system

- Rituals and Rites of passage

- Chronic pain and Health Issues

- Parenting at any age

- Life Transitions

- EMDR Therapy

- Advanced Integrative Therapy